16 oz boxing gloves Things To Know Before You Buy
Stand close into the bag so you donât have to move in for all of your punches. For the primary 7 seconds with the spherical, strike the bag as really hard and fast as you can. Relaxation 7 seconds, after which you can repeat the drill until the tip of the spherical.The size from the heavy bag should be a minimum of over 70lbs. If it’s any lo